Tag Archives: recovering memories

sand tray

My littles did a sand tray in our last therapy session. Which led us to memories about our dog. Allowed us to process some grief over her death. Ended in revealing a memory of abuse by some men in a … Continue reading

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in the real world

  it occurred to me this morning that a dragon is a pretty fierce part to have inside.  if  this is the part that i got at such a young age then the abuse must have been very horrific. what … Continue reading

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finding my way out of the pit

it has been a rough week. we have been through a massive memory recovery and a giant pit of depression. my couch got a lot of use and so did my new velvety blanket. i have gotten past the shame … Continue reading

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fog

i have been trying to post for a couple of days now. i keep getting interrupted. not by life but by my other internal parts. i get cut off. distracted. switched out. any way to stall me from using my … Continue reading

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journey down the rabbit hole

again i am nocturnal. this last bout of flashbacks, nightmares and the opening of a memory of abuse has thrown my whole internal system out of whack. when i think i am sleeping,  i awake to find evidence of lost … Continue reading

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