Category Archives: integration

Littles ageing

it has been a long and hard week for us as a system. Therapy brought out something huge for us. Strengthened our bond with G but shook us to our core at the same time. A large amount of significant … Continue reading

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Post integration tangles

As I write this my internal blocker is holding back my name. Since the integrations began is had been a game of guess who inside. I believe the integrations have completed. Partly because everything seems to have calmed down. Partly … Continue reading

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change

So our big news is that we have begun to find ourselves on the other side of integrations. Most of our adult parts are still integrating inside. All of our little parts have aged, all at once. in conclusion, our … Continue reading

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French toast

I have decided to use this picture of a stack of French toast. It’s the last time my, now mostly moved out, housemates and I were not in a toxic situation that leaves me in my room avoiding them. I … Continue reading

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phew

So things have finally calmed down. We don’t normally let littles write posts here. We don’t want to silence them, this has just been a space for adults. I guess they needed some connection. We have a place for them … Continue reading

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Shake it off

There is no picture with this post. I cannot show you what I see inside. I have been busy doing stuff today. I built my desk and tidied our room. It looks much bigger now. I got organised about where … Continue reading

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better

Things are shifting inside again. that familiar feeling that happens when parts finish integrating. A feeling of normal I guess. We begin to function better as a team. I have been very unsettled and afraid during this process. The process … Continue reading

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