Category Archives: therapy

Opening the box

We have been silent for a while. Today was a big day for us. Had not seen G in a month. G is our therapist. Have been working a lot and talking inside. Keeping a balance and letting everyone have … Continue reading

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emptying the box

here i am again. lots of voices inside all trying to talk at the same time. so i have made the executive decision to let multiple parts post together. we’ll just see how that goes. could be a mess. could … Continue reading

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layers

i have been looking at the layers inside. not the layers of feelings. not the layers of the body and soul. but the layers of dissociation. the layers of my internal system. how it works and why. what i know … Continue reading

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transition

transferring therapists. its a monumental task for anyone. to let go of someone who you have developed the deepest trust in. then begin to  start building trust with a new therapist. huge.  there are emotions flying around everywhere. a lot … Continue reading

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