Monthly Archives: September 2012


I had a friend stay for a week recently. Someone who I have known for years and trust. We did a culinary journey of where I live. I never knew that there were so many places that sold burritos. Now … Continue reading

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Today I had yoga. I spoke to my teacher after class. I explained about switching between parts. Rapid switching when triggered. What triggers us and why. Why certain poses cause triggering and hijacking. What happens internally when triggered. That my … Continue reading

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Sense of calm

This is a picture of my little sand garden. I don’t know who bought it. But it is supposed to be calming. Today I met two parts I have not met before. It’s one of those subtle Integrations. From another … Continue reading

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The long road of healing

At times it seems all too much. This path of healing. Recovering memories and processing them. The vast nature of my internal landscape. Some days it feels as if nothing ever happened. As if it is all a lie and … Continue reading

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its been hard lately. we have had a lot of stuff come up in therapy. my little’s are feeling very safe with G. they answer her questions straight away and have no problem relaying the most horrific details of the … Continue reading

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